DORA ASKED
I gained 2 kgs in a week but I skipped meals.
How’s that possible?
me: What did you eat other than meals?
Dora: I only had chips and biscuits. For past three days, still my weight kept increasing.
me: See, that’s the catch. Most people don’t count on calories from snacks they eat as they think have them in small quantity. But these can also have much calories than our food.
Dora: Really, I didn’t know that!
me: It’s just a single info, there are tons of info to check on the pack!
If you can’t find your snack request here.
DORA ASKED
I gained 2 kgs in a week but I skipped meals.
How’s that possible?
me: What did you eat other than meals?
Dora: I only had chips and biscuits. For past three days, still my weight kept increasing.
me: See, that’s the catch. Most people don’t count on calories from snacks they eat as they think have them in small quantity. But these can also have much calories than our food.
Dora: Really, I didn’t know that!
me: It’s just a single info, there are tons of info to check on the pack!
If you can’t find your snack
request here.
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What can you know from snack label?
– What’s it made of?
– Who made it?
– Nutrition Profile
– Is it Veg/Non Veg?
– How much should you
consume?
– Is it allergic to you?
– With or without additives
– Last date to consume
Side Effects of over
consumption
– Obesity
– Indigestion
– Low Self Esteem
– Malnutrition
– Mood Swings
– Type 2 diabetes
– High Pressure
– Cardiac Problems
– Weight Gain
What can you know from snack label?
– What’s it made of?
– Who made it?
– Nutrition Profile
– Is it Veg/Non Veg?
– How much should you
consume?
– Is it allergic to you?
– With or without additives
– Last date to consume
Side Effects
of over
consumption
– Obesity
– Indigestion
– Low Self Esteem
– Malnutrition
– Mood Swings
– Type 2 diabetes
– High Pressure
– Cardiac Problems
– Weight Gain
Everything you need to know
“Too much of good food is not good”
“Too much of good food is not good”
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